When was the last time you tried something with your family for the first time? If your kids do not really feel like leaving the comfort of their warm, snuggly beds in the morning, take them for a rejuvenating Sauna Yoga class at Holiday Club Katinkulta, Finland – it’s a soothing and gentle way to wake them up. And if you are a fitness freak, constantly looking for new ways to stay in shape; this experience is perfect for you. The heat in the room will leave you sweating as you release happy endorphins, while deliberate and swift yoga movements ease stiffness and joint pains.
Your elders sigh in relief as the heat loosens and relaxes their muscles. While you let go of all the stress that you had been holding on to, Sauna Yoga is even known to help children with focus and concentration and determination levels. So why not introduce them to this unique experience during your family holiday at Holiday Club Katinkulta? To make it interesting perhaps present it to the kids as a short family contest. Try standing in a wide lunge for a Triangle pose and the person who doesn’t lose balance wins! Name it the Last Man Standing Contest. Children get to test their own flexibility as they try new and easy yoga postures that challenge them further. And as you focus on your breathing exercises, you exhale out all your worries and inhibitions in a jiffy. Did you also know that a 90-minute Sauna Yoga session could burn as many as 1,000 calories?
With Club Mahindra, you can witness many such magnificent experiences across 100+ resorts in India and abroad! To know more about the Sauna Yoga experience at Holiday Club Katinkulta, Finland, read the Club Mahindra member reviews.
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